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  • Whole Grain Pumpkin Banana Loaf

    Whole Grain Pumpkin Banana Loaf

    A lightly sweet, whole grain bread packed with pumpkin and fruit but NO added sugar! Tender and sweet enough to pass for a healthy dessert or a satisfying way to… Read More »

Recent Posts

Seitan Chik'n Tenders + Mango Dip

Crispy Cashew Coconut Seitan Tenders

51 grams of chicken-free protein per serving. This needs no fancy introduction. If you miss chicken fingers, eat these. Eat them now. These past weeks I’ve had very little time to do ANYTHING, even the things I’m paying to do (read:school).  Of course, somehow I always manage to find time to do a bit of… 

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Mac n' Cheeeze Stuffed Potato Skins

Mac n’ Cheeze Stuffed Potato Skins

Crunchy potato skins are stuffed with creamy, cheesy pasta. The comfort and familiarity of a bowl of K.D., without the garbage ingredients. As promised last week, I’m back! Sort of. While I didn’t post a whole lot on here last week, I was still busy making delicious food, just for other places. Here is one… 

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Vegan Caramel Apples

Subscriber Recipe.. Caramel Apples

Yes, I’m still alive over here! But barely. I’ve been busy using my non-existent spare time to prepare a recipe for All About Vegan Food and one for my lovely subscribers who have gone far too long without a new recipe! I’ll be sending out a recipe for homemade vegan caramel apples tomorrow (September 19)… 

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Strawberry Coconut Kefir

Strawberry Coconut Milk Kefir

Why pay for probiotics when you can grow them yourself? Light coconut milk is fermented then sweetened with frozen strawberries & maple syrup for a reduced-fat, chilled dose of healthy bacteria. No “kefir grains” needed. Dairy. Love it or hate it, you have to admit it’s kind of a weird concept.  Like most kids, I grew up… 

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Vegan Breakfast Bars - No Added Sugar

Back-To-School Breakfast Bars

Soft & chewy baked breakfast bars that are plenty sweet but don’t come with long, complicated ingredient lists or any added sugar. Gluten-free and “grain”-free (not legume-free). Nine hours of sitting still is hard work.  Or so my stomach seems to think these long, long school days. It seems once the option of total-body movement is… 

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Zucchini Pasta + Green Machine Pesto

Green Machine Pesto + Zucchini Pasta

Zucchini noodles are coated with an easy basil pesto made with two hidden ingredients that take this dish to the next level of vegan: green, green and more green.   If you’re vegan, you’ve likely encountered those blank stares that overcome someone’s face the moment they find out you are one. Well, blank stare or… 

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Vegan Root Veggie Casserole

Rich Root Vegetable Casserole

A fall comfort dish: Golden topped sweet potato and carrot mash surrounds sauteed kale, onions and chickpeas. Buttery, sweet and savory, this dish is satisfying yet healthy enough to please everyone.  Fall basically hit Winnipeg in a single day. One day, it was sweltering and humid — the next, it was time for cozy sweaters… 

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Vegan Taco Bowl

Vegan Taco Bowl

Lentil tacos, refried black beans, tomato quinoa and an easy cheezy sauce. An easy, healthy taco-inspired meal that makes enough leftovers for a week of mexi-lunching. Sssshhhh! I know, I know, I’m behind on blogging. This long weekend is the last before school starts and between being a workaholic and tying up loose ends I’ve… 

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3 ingredient coconut balls - no added sugar!

3 Ingredient Coconut Bites

No added sugar here! Just three simple ingredients to blend and cool into soft, chewy coconut bites. Although they’re basically as easy as dessert gets, you wouldn’t know it by the taste.     I am so lazy. So. Lazy. I think a large chunk of my mind is so preoccupied with the dread of… 

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Bok Choy

Feeling miserable on a plant-based diet? It may just be the fruits and veggies.

Disclaimer to fruitarians: Please don’t be offended by the following, I understand some people can survive and, perhaps, thrive on an all-fruit diet for some period of time but many people eating a high vegetable and fruit diet do very poorly. This is intended to help them.   Say whaaaat?   Yeah.  I said it…. 

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